Workout structure that follows your goals,and objectives for the year, integrating heart rate, perceived exertion, power and strength.

Yes. Additionally specific software ( Raceday) is used to monitor the athletes daily progress.

Yes

 Yes

Use of on line training software, nutritional log, training log, annual training plan, heart rate and power zones. Also use of Raceday software to analyze daily training.

Yes 

*Yes, but testing and Raceday additional  

 Limited(annual heart rate testing only)

Swim, Bike and Run drills catered to your specific Limiters, building strengths and eliminating weakness.

Yes

Yes

 No

Unlimited phone and e-mail consultation

Yes

2- 10' phone calls/month and unlimited e-mail, Client initiated.

 e-mail only

Daily review of your workouts with returned comments.

Yes

When appropriate

 No

Race selection, season planning.  

Yes

Yes

 Limited

Specific race nutrition strategies and  execution consultation.

Yes

Yes

 Limited

Initial performance lactate testing, professional bike fitting, run gait and swim stroke analysis.

Yes

Fee charged

 Fee charged

Customized strength and conditioning program Designed to address your specific needs.

Yes

General strength plan provided

 Basic plan provided

Changes to training plan.

Yes

Limited

 No

Free participation in Coached workouts.

Yes

Limited

 No

Eligible to receive special offers and discounts on clinics, training camps and products from Fit 2 Tri.

Yes

Limited

 No

Monthly Coaching fees reoccurring either on the 1st or 15th of each month. Initial 3 month commitment required.

325.00

200.00

 175.00

 

 

* Upgrade to include Raceday 50.00/month. 

 * Bronze option only available to Olympic and Sprint distance athletes.