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Hey Donald, Super man. Lie on your stomach raise arms and legs, hold for prescr...
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Please explain Superman and Swim Cord Pulls? Thank you, Donald...
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Athlete Questionaire
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Weight
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What is you athletic back round
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How many years have you been competing
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How many races have you completed
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What is your knowledge of daily and race nutrition
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What areas of performance do you consider strengths
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What areas of performance do you consider weaknesses
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What are your long term goals? To what level of racing do you aspire?
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Describe your training over the past 2 months.
Describe your current schedule and the times that are particularly convenient for you to workout. Example- swim a.m. run p.m. long bike Saturdays...
How many weekly hours do you have to train? Be realistic.
Do you own a heart rate monitor, GPS or power meter?
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What is your training enviroment like? Hills, flat, weather..
Do you have adequate venues to swim (pool and open water), bike run, gym?
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List any past or current injuries and any limitations you may currently have?
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Do you use heart rate or power zones to train? If so list them.
At the completion of our first season together, how will we know if we were successful?
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by Richard Nixon
by Donald